heart healthy

Fresh Roasted Salsa

September 15, 2019 ChristieAphrodite 0

My favorite thing about summer is growing, harvesting and making salsa!!! Who doesn’t love salsa??? As for me…I’ve been making it for over 3 decades and even raised my children off of my recipes during several periods of my life!!! Being from the southern border,m I feel I have a pretty good grasp on what […]

Yummus Hummus

August 23, 2019 ChristieAphrodite 1

We know that we should be eating our medicine, but do we know how? Yummus Hummus is one of my favorite ways to eat my medicine. And this is how easy and quick it can be! 🙂 Who doesn’t love a good hummus?  Hummus is one of my main staples in my diet. Some of […]